INTRO offer ends 6pm AEST on Saturday, August 31, 2025
The 4-phase journey to go from reactive, overwhelmed, and resentful to calm, connected, and confident in your motherhood.
The Emotionally Intelligent Mother Method.
HERE IS SOMETHING TO THINK ABOUT...
It’s not your patience. It’s your wiring.
You’re not snapping because you’re weak — you’re reacting because your nervous system moves faster than your awareness. EQ Mother Method gives you the tools to read your state, regulate in the moment, and lead your family without bracing for the next rupture.
Does this sound like You?
✓ You can handle the screaming match over the school shoes.
✓ You can negotiate with your toddler while answering an email.
✓ Remember everyone’s lunch orders and sports gear without a list.
And still… snap over the wrong fork in the drawer.
You’ve read the gentle parenting scripts. You’ve promised yourself, “I’ll keep my voice down next time.”
But the next time comes — and your chest is tight before you even know why.
It’s not that you can’t keep your cool.
It’s that your system never learned how to hold it.
IF THAT SOUNDS ABOUT RIGHT, THEN KEEP ON READING
You know things need to change...
you're tired of the guilt and shame spirals
you've read all the books and listened to all the podcasts but still can't change
you often think "there HAS to be another way"
I spent years building a career, a family, a life that looked great on paper… and still felt like I was failing behind the scenes.
Even after founding Australia’s first women’s-only triathlon club (hello, Tribabes 👋),
Even after helping hundreds of women train their bodies and break through mental walls…
Something still felt misaligned.
I saw it in myself — and in every woman I coached:
Transformation doesn’t start with movement.
It starts with emotional permission.
Permission to rage without guilt.
To rest without justification.
To lead — without abandoning yourself.
The EQ Mother Method is that permission slip.
It’s the roadmap for mothers who are done circling the same ruptures, ready to stop bracing for the next breakdown, and willing to lead themselves differently.
Inside, I’ll teach you how to:
- Understand your emotional wiring — so you can change it for good
- Regulate your nervous system in real time
- Communicate in ways that create repair, not rupture
- Lead yourself and your family without burning yourself out
If you’ve been performing “fine” for far too long… this is your turning point.
Step into:
The Emotionally Intelligent Mother Method
When I went looking for help years ago, I wanted something specific:
A way to stop snapping.
A way to feel safe in my own body again.
A way to parent without drowning in guilt, shame, or overthinking.
What I found instead?
- Parenting advice that didn’t address me at all
- Quick fixes that failed the moment real life got loud
- Coaches who wanted to make me quieter, not stronger
So I built my own method — one rooted in science, backed by lived experience, and tested in the messy middle of motherhood.
The exhausted peacekeeper
“Before EQMM, I was constantly smoothing things over — with my kids, my partner, even my friends. I thought keeping everyone calm was my job. Now, I know how to hold my own state so I’m not absorbing everyone else’s. I don’t walk on eggshells anymore. My son told me, ‘Mum, you don’t yell as much.’ That’s enough proof for me.”
Anita W Perth
The cycle breaker
“My mum yelled. Her mum yelled. I thought that was just how motherhood went. EQ Mother Method taught me how to hold my boundaries without my voice rising. My 8-year-old has started coming to me when he’s upset instead of hiding in his room. That’s the generational shift I wanted — and it happened in months, not years.”
Lauren B Brisbane
Ready to be unshakeable Mumma?
LET'S DIG INTO THE DETAILS
The EQ Mother Method - 4 Phases to Emotional Leadership
PHASE ONE
Emotional Wiring Unlocked
You don’t just react to what your kids do. You react to the meaning your system makes in microseconds.
With The EQ Mother Map and the EQ Reflection Map, you’ll map what really happens between the spilled cup and the raised voice:
Here's what you're going to learn:
- What actually happened
- What your brain filtered
- The story it told
- The emotion that fired
- What your body did with that
You will walk away with:
- The exact chain that leads to you snap moments
- Language to name what’s really going on
- The ability to pause without clamping down on yourself
Phase TWO
Regulate to Lead
This isn’t mindfulness. This is capacity.
You’ll learn Nervous System Anchors - the tools that work while your toddler’s still screaming, not just afterwards in a journal you never opened.
Here's what you're going to learn:
- The 4 Nervous System States — so you can stop guessing and start shifting
- Why you keep snapping even when you “know better”
- How to shrink the gap between what you want to do and what your system lets you do
phase THREE
The Emotional Leader
Your words, tone, and body language are the final step in the loop. That’s where your inner work becomes outer leadership. Communication is where your internal work meets the outside world.
Here's what you're going to learn:
- How to respond (rather than react) to lifes ups and downs
- How to repair ruptures quickly so you can be the safe place for your kids to land
- How to stop outsourcing the tone of the room to your child’s mood
phase FOUR
The New Normal
Your vision gives your family direction. Your values give it meaning. Together, they create a home that feels like home.
Your kids learn from your home’s emotional culture.
Here's what you're going to learn:
- Design the emotional environment you want for yourself and your family.
- You will define your families shared vision so you can start showing up in alignment each and every day.
- Find out what your family values are, create your family mission statement and start practicing as a family daily to build the emotional home of your dreams.
- Deep clarity around the emotional legacy you’re choosing on purpose — not by default
Each phase has a video lesson, templates and all of the resources you need to become the emotional heart of your home.
“When I first read about this, I thought, ‘I already know about nervous system regulation.’ Turns out I didn’t — at least, not in a way I could actually use mid-meltdown. The tools work in real time, not two hours later in a journal. My biggest win? I don’t feel ashamed after I snap — I recover quickly, repair, and move on. That changes everything.”
Claire P Gold Coast
EQ Mother Method is perfect for you if…
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You’re the one who holds it all together — at work, at home, in everyone else’s crises — but can’t seem to hold your own calm when the chaos hits your kitchen.
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You’ve tried therapy, books, podcasts, and still find yourself snapping before you even know why.
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You’ve mastered the appearance of calm but secretly feel like you’re bracing for the next blow-up.
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You’re tired of “good girl” conditioning that makes you swallow your frustration until it explodes.
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You want your kids to see a model of emotional leadership — not just hear scripts about it.
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You want tools that work in the moment — not hours later when the damage is already done.
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You want to break the patterns you grew up with, so your children’s baseline feels safer than yours ever did.
The “I’ve tried everything” woman
“I’d done therapy, read the parenting books, even stuck affirmations on the fridge —-and still found myself yelling in the kitchen. EQ Mother Method didn’t just give me tips, it showed me exactly why my calm kept cracking. For the first time, I can read my own state and shift in the moment. My daughter has started saying, ‘Mum, you’re so much calmer now.’ She’s right - and it’s not because I’m trying harder. It’s because my system finally knows how.”
Sarah M Melbourne
The high-achieving Mumma
“I’m a senior manager at work. I can hold meetings with twenty people, make million-dollar decisions, and stay composed. But at home? One spilled drink and I’d be gone. Now, my kids spill something and I can laugh. Not because I’m faking it - because my body isn’t on high alert anymore. This program gave me back my evenings. It gave me back me.”
Jessica T Sydney
LET'S WRAP IT ALL UP...
Here's what you get when you join:
Instant access to the complete Emotionally Intelligent Mother Method program
(value = $697)
12 months of access to all content, videos, worksheets and toolkits
(value = $697)
5 self paced modules you can do in the limited time you have
(value = $697)
Bonus #1:What is emotional safety and why is it important?
(value = $97)
Bonus #2: Dysregulation Wheel Scripts
(value = $97)
Bonus #3: Access to new content over the 12 months
(value = $97)
When you add that all up, it comes out to a value of over $997, but you can enroll today for a special investment of $222 (offer ends 31/8/25)
Meet Courtney
I know what it’s like to be able to lead a meeting and hold it together for everyone else.....
but feel like you’re failing in your own kitchen.
I could lead teams, run events, even cross triathlon finish lines… but I couldn’t stop snapping at home.
I didn’t need another “stay calm” script.
I needed to understand why the calm kept cracking.
EQ Mother Method is that answer.
Not surface strategies. Not shame.
Just the science, the tools, and the lived experience to rewire what’s been running the show.
This isn’t theory.
It’s the work that turned my “I’m sorry” into “I’m steady.”
It’s what stops my clients from holding their breath through bedtime.
What lets them say “no” without over-explaining.
What helps them walk back into the room after a rupture — without shame in their chest.
let's do this!"My mum yelled. Her mum yelled. I thought that was just how motherhood went. EQ Mother Method taught me how to hold my boundaries without my voice rising. My 8-year-old has started coming to me when he’s upset instead of hiding in his room. That’s the generational shift I wanted — and it happened in months, not years."
Lauren B Brisbane
The EQ Mother Method isn’t about “being better.”
It’s about becoming emotionally unshakable.
Because when you lead yourself with emotional intelligence…
Your kids grow up in a home where repair is normal, love feels safe, and they learn that it’s okay to feel everything.
This isn’t just your growth.
It’s your family’s legacy.
have questions?
I Have Answers
How long do I have access?
You get 12 months to revisit, rewatch, and integrate the work — as many times as you need. Download it. Revisit it. Let it meet you again, deeper. You will also gain access to any updates and new content over the 12 months.
Do I need any previous experience with emotional or nervous system work?
Not at all. Whether you’ve read every self-help book or this is your first real step inward — this method meets you exactly where you are.
How is the course delivered/run?
You will have instant access to all content on the course portal. You will be able to access via a desktop computer or alternatively you can take it with you anywhere by downloading the kajabi app.
No prep. No pressure. Just log in and receive.
Do you offer refunds?
No refunds are offered, because this isn’t a dip-your-toe offer.
It works when you work it.
That said — you won’t be doing it alone. My team and I are here if you ever need support along the way.
Your kids won’t remember the perfectly packed lunches.
They’ll remember how it felt to be in a home where emotions had room, rupture had repair, and needs had language.
