Feel it to heal it
Learn to feel and heal so you can start living your life in bright colour.
Whatever you are thinking and feeling is normal, and I have designed this course to show you that there is another way to live, and that it is possible to find happiness, joy and contentment in every single day.
ENROLL NOWBe a founding member of Coach Courtneys signature group program
“Feel it to heal it”
In this group program you can expect to build solid foundations for your inner work journey. Gaining valuable knowledge, resources and tools to support yourself in your awakening journey, so you can start living your biggest and best life, showing up as the best version of you, while learning how to feel safe in your body to feel your feelings.
What you can expect to experience after this 8 week course:
01
Greater connection to self (mind, body and soul) and to loved ones
02
Expanded awareness and ability to live in the present moment (It is all we have!)
03
More happiness, joy and contentment for your life
the best fit
This program is for you if
- You are seeking a clear purpose and direction in life
- You know you are meant for more but you don’t know what exactly the “more” is
- You have that constant “stuck” feeling, or are noticing cycles and patterns of behaviour that you know don’t serve you but you’re not sure how to break free of them
- You are wanting to create more time for yourself, to build a daily routine to support your mind, body and soul
- Your mind chatter is filled with thoughts that shame, blame, criticise, compare and judge you
- You feel a disconnect from your mind, body and soul
- You have big feelings and are unsure of how to feel them and how to communicate them to others, and they currently come out in unresourceful ways
- You struggle to set boundaries with yourself, with others, in the workplace etc and as a result you are burning yourself out and always wondering why people use you as a doormat
“Feel it to heal it” 8 week group program
What you can expect to learn
Week 1
Welcome Circle, Vision & Values
Get crystal clear on your life vision so you can start moving towards your biggest and best life. Discover what lights you up, connect to the woman you truly want to be and find out what your core values are so you can start living in true alignment with her.
Week 2
Fear
Learn how to face and feel your biggest fears so you can get unstuck and start showing up as the best version of YOU. Dive deep into the three fears, discover your core fear and your mind strategies you have created to avoid the fear. Start the process of facing, feeling and healing.
Week 3
Integration & Self Love
Integrate and embody all your learnings and support your nervous system with a beautiful breathwork masterclass with Nicola Laye.
Week 4
Deep Seeded Beliefs
Gain mastery over your mind by starting to discover how it shames, blames, compares, judges and criticises you – cheeky things they are right?! Learn powerful tools to be able to support yourself to create your new story and to gain mastery over your thoughts so you can experience more freedom, joy, happiness and contentment.
Week 5
Who the bloody hell am I?
If I’m not my thoughts and I’m not my feelings then who am I? In this week we learn all about the mind body connection and how to become the awareness behind our thoughts and feelings.
Week 6
Integration & Matrescence
Integrate and embody all the resources and tools you have gained throughout the course. We speak with Australia’s leading Matrescence educator and course creator, Nikki McCahon. We all go through adolescence but have you heard about the transition from woman to mother? In this masterclass we learn all about this amazing subject which supports us to bring more acceptance and surrender to motherhood and the role we play in it.
Week 7
Feelings and Emotions
In this module we expand beyond happy, mad, angry and sad. When we start to expand our knowledge on our feelings and emotions we can expand our worlds. Learn how to identify an array of feelings, how to support yourself to feel them safely, and how you can use all of these amazing tools to support and to deepen your relationships with your children, partners, and others in your life.
Week 8
Boundaries & Closing Circle
Bring together everything and learn how to set boundaries in all areas of your life. Setting boundaries on ourselves, others, work, relationships etc supports us to move towards our vision and helps to keeps us in alignment with what really matters to us.
START DATE: THURSDAY 8TH OF SEPTEMBER 2022 AT 8PM AEST
Here's what you will get
- 8 x weekly 60-90 minute zoom sessions with Courtney* (All zoom sessions will be recorded and emailed to you each week)
- Opening and Closing Women’s Circle Ceremony and Meditation
- 2 x Masterclasses with leaders in Breathwork and Matrescence
- Lifetime access to the online course content including videos, audio & more
- 80 page digital “Feel it to heal it” workbook packed with questions for deeper inquiry
- 80 page digital Daily Intention practice journal
- Private community page for accountability and support
And there is more!
When you enroll, you will also get these awesome FREE bonuses
Bonus #1
“Rituals and Routines” Mini Course
(RRP $249)
Set yourself up for success in your awakening journey with this mini course designed to support you to create nurturing daily rituals and routines so you can start creating the life of your dreams.
Bonus #2
“I Am Gratitude” Digital Journal
(RRP $39)
Learn to connect to the power of gratitude with this 8 week journal. Every day explore different prompts, affirmations and exercises so you can start integrating gratitude into all areas of your life.
CHOOSE YOUR PAYMENT PLAN
Ready to invest in yourself?
Kate Nolan
"Before I started working with Courtney I was sitting with so much shame & guilt, with no concept on really how to ‘feel’ my emotions. I had spent my entire life running away from my emotions, distracting myself from them and always being the ‘strong’ one.
I had a lot of trauma from my past relationship but also was feeling a lot of shame around being a single mum and having a high needs child – I felt as if I was just failing at life because I wasn’t living up to the societal expectations of what a ‘normal’ and ‘good’ life is.
Working with Courtney was life changing, I started to realise that most of what I was feeling was just a story, something I was telling myself but also something I had the power to change. I was able to look at my upbringing and understand why I felt the shame and guilt and why I struggled with my own emotions so much. Looking back at myself as a little girl, the one that should be seen and not heard, the one that should just be grateful and the one that never saw emotion from her own parents. Understanding WHY I was like this as an adult helped me to see how I could make changes.
Courtney has such a warm and soft presence about her, she has a beautiful ability to connect, to listen and to ask the right questions that make you search deeper and go beyond ‘surface level’. I have tried this ‘inner work’ in the past and never had such a significant and powerful response than I have had with Courtney. I am excited to continue to work with Courtney to see where this journey takes me. "
Meet Courtney
Mum, Wife, Adventure lover, and Women’s Mindset Transformation Coach
Courtney has always had a burning desire to help inspire and empower women to be the best they can be. In 2013 she started Australia’s first women's triathlon club (TriBabes) which ignited her passion and purpose to be of service to others.
In 2016 she became a Mum. She felt as if she was starting to lose herself and didn’t feel happy and content with the amazing life she had created. In 2019 her baby girl was born and this was her catalyst for deep inner work and transformation. She no longer knew who she was, she isolated herself, she felt numb to everything and lived with a sense of “Ground hog” day wishing her life away.
Then she decided to listen to that little voice within and started to heal so she could feel again.
Now a certified coach and practitioner of Neuro-Lingusitic Programming, Emotional Change Technique, Hypnosis, Matrix Therapies and Inner Work.
Her mission is to support as many women as she can to be able to show up as the best version of themselves so they can be a light in the world, and share their light with their children and loved ones. Healing together to create a better world for future generations.
Courtney works with clients one on one to support them in their breakthroughs, she has created the Awakened Woman Online Course and the group program “Feel it to heal it”.
Masterclass contributor
Candace Soulseeka
Energy, reiki and sound healer who supports humans to remember who they are. Candace will guide us through a beautiful opening and closing meditation and women’s circle.
FOLLOW ON INSTAGRAMMasterclass contributor
Nikki McCahon
Matrescence educator, women’s life cycle guide and host of the Dear Mama podcast - When a baby is born, so too is a mother. Both are vulnerable, unsteady and trying to make sense of this new world. Becoming a mother unravels us, and reweaves us. It leaves no woman as it found her. It cracks us open, takes us to our edges. It’s both beautiful and brutal, often at the same time. This transformation has a name - matrescence.
FIND OUT MORE
Masterclass contributor
Nicola Laye
Breathwork Coach
Breathwork is an experience of self-discovery, an opportunity to go within, to reclaim forgotten parts of yourself. It allows you to release blocks and shed layers so you can live freely again.
Tahana Vallance
"Choosing to sign up to the “Awakened Woman” Inner Work Coaching Program with Courtney is one of the best decisions I’ve made to date. I saw a psychologist last year and had success and lots of improvement and felt I no longer needed support in that way/to that degree but was very much left with a sense of needing and wanting more. Wanting to really self explore, do more inner work and continue personal development. I wasn’t sure where to look or how to explain what I was needing. I continued to live in the future, ruled by stress, anxiety and being weighed down by work, expectations, and a very poor sense of self, running the “I’m worthless” story etc. I was wishing my life away waiting for a time to come when I would actually allow myself to be happy. Everyday was ground hog day, I was moody and couldn’t find happiness or joy. I felt very unfulfilled and so lost in myself, my life and the decisions I’d made. Everyday was survival mode, not thriving.
I looked externally for happiness, approval and fulfilment. I’m a big believer in everything happens for a reason. During this time of not knowing where to turn, I had followed Courtney for a couple years and had seen she was opening for discovery calls. I jumped at the opportunity immediately and I just knew this was it.
Fast forward 6 sessions later, and almost halfway through my six month coaching program I feel like a different person. With a new perspective on life and an entirely different mindset. I feel more grounded and connected to self. I find joy, fulfillment and purpose in everyday. I make decisions that align with my values, I am aware of my “stories” and fears. I wake up everyday and move towards living “my best day ever”. I chose to do what the best version of me would do. I can honestly say I am actively living a more intentional, awakened life. I am practicing presence and gratitude, in a way I never would have been able to previously. I am so grateful to Courtney."
Frequently Asked Questions
What is the weekly time commitment?
Will Coach Courtney be available outside of the zoom calls?
What if I am working or miss the weekly zoom call?
If I sign up today, when does my first payment get processed?
Kylie Baracz
When I signed up to Courtney’s Awakened Woman Coaching Course I wasn’t sure what to expect. I just felt the fear and did it anyway. Now, weeks in, I’m so glad I did. Before the course I felt lost, overwhelmed and just plain shitty. I wasn’t being the mum I wanted to be, I was so tired, stressed, and angry. Courtney walked me through the reasons why I felt this way with such grace and understanding and led me to a better way of life. Through confronting my fears, breaking down my emotions and redefining my values, I’ve not only felt happier and more in control, I’ve learned simple techniques I can practice every day to create my best life. Thank you, Courtney, for completely changing the trajectory of my life.
I SEE YOU AT THE BOTTOM OF THE PAGE GIRL
What are you waiting for?
If nothing changes, then nothing changes right? Heard of the saying: “Feel the fear and do it anyway?!”. Join me for an epic 8 weeks of deep inner work and transformation so you can start showing up and living the life you deserve AND learn how to support yourself to feel and heal.
Book a 15 minute discovery call if you have any questions:
BOOK A DISCOVERY CALL