Are you ready to let go of living in groundhog day once and for all?
Ready to let go of focusing on everything going wrong in your life? And to start looking for the F**KING GREAT in everything?
You’re in the right place.
I can’t tell you how often I talk to women and mothers who have everything they could ever want, yet are still not happy with where they are at. They describe life as always being “HARD” and “UNRELENTING”.
They tell me, "I’m exhausted from giving all of myself to everyone and having nothing left for ME" and "I can’t help focusing on life being HARD and EVERYTHING GOING wrong."
Can you relate?
If so, The Gratitude Guide is designed for you. In this self paced program, I will help you go from focusing on the negativity in your life to seeing the GREATNESS in EVERYTHING.
I can do this because I’ve been where you are...and I know what it really takes to shift your mindset from a negative to a positive one.
I started my mindset journey 4 years ago and Gratitude was one of the very first tools I adopted and have used everyday since!
I want to share this practice with others as I wholeheartedly believe in its transformational power to help us all live more presently and to experience more joy and love in our daily lives.
I know what it feels like to have lost your way.
I know what it feels like to not feel worthy of a quiet moment alone.
I know what it feels like to wake up and feel like you are living another ‘ground hog’ day.
I know what it feels like to not be able to see the sun beyond the storm.
Gratitude has been a game changer for me, which is why I have created this workbook.
Despite all the self doubt I have had about being good enough or smart enough to create this tool for women just like you - I have pushed through my self doubt because I truly believe in its power to help us all live a more joyful and awakened life.
In addition to my personal experience, I have supported over 50 women in my coaching business over the last 12 months, utilising these same tools to create permanent positive change in the mind, which has had a ripple effect into their families, relationships, workplaces, businesses and beyond.
I have dedicated the last 4 years to understanding the mind body connection, becoming a practitioner of Inner Work, Meditation Teaching, Holistic Human Development, Hypnotherapy and more recently Master Neuro Linguistics Programming Practitioner.
I live and breathe this stuff and Gratitude is a powerful tool that has helped not only myself but my clients to create and live happier, healthier and more present lives.
The Gratitude Guide is for you if:
- You want to kick start a gratitude practice but don’t know how to
- You have tried to practice gratitude but it just didn’t stick
- You feel like you have lost yourself and are wanting to find that spark inside again
- You feel like you’re struggling to see the good in life or perhaps can’t see beyond life's struggles and obstacles
- You find yourself stuck cycle of daily negativity and negative self talk
What are some of the benefits of establishing a daily gratitude practice?
♥ Experience a deeper connection with yourself and the world around you
♥ Strengthen your existing relationships and helping to build new ones
♥ View challenges and obstacles as opportunities
♥ Find the magic in the simple moments and experience deeper presence
♥ Increased happiness and positivity
♥ Reduced stress
♥ Reduced feelings of anxiety and overwhelm
♥ Increased resilience to tackle life's roadblocks
♥ Improved health and increased motivation to care for your health
♥ Acceptance of where you are right now
I INVITE YOU TO TAKE A MOMENT TO IMAGINE WHAT'S POSSIBLE FOR YOU...
What would it be like to wake up each morning feeling energised and excited for the day ahead?
To achieve getting the kids off to school or daycare with ease and joy?
To no longer struggle to find the good in every situation and instead be able to access happiness and love at anytime?
I want you to know that you really can experience this for yourself.I'M READY FOR THIS
Inside The Gratitude Guide:
- 2 hours of informative and helpful video content
- Worksheets for further enquiry into your personal journey
- 8 weeks of daily gratitude journal entries
- Present moment practice
- Weekly happiness and needs check in
- ‘I am’ Affirmations
- Inspiring quotes
- Letter writing to your future self
- Gratitude log
⭐️ BONUS Gratitude affirmations
⭐️ BONUS Journal prompts for gratitude
⭐️ BONUS Connecting to self meditation
SIGN UP HERE
The information and advice provided in this workbook is general in nature and should not be used as, or substituted for, professional medical advice. We do not accept responsibility for determining whether our products/ services are appropriate for you and your health. By participating in the activities discussed or offered through this training, you acknowledge that you have sought professional medical advice that you are fit and healthy to participate.
What others are saying about The Gratitude Guide:
Courtney has provided the most beautiful practice to allow me to bring more gratitude into my life and turn something bad or hard into something to be grateful for!!
Before the workbook, I struggled with gratitude. It always felt so surface level and I held a lot of resistance towards this practice. However, after incorporating the 'I am gratitude' workbook and being consistent I feel a sense of deeper connection and appreciation for what I have and the world around me.
I cried a lot and really uncovered a lot about myself. I think Courtney is so inspiring and amazing and ever so gratefu that this all came to me at this time in my life. I can feel the change in me and how this gratitude practice has helped me soooo much!! I would do this again and again... and excited for what's to come with Courtney!
Lots of shifts. Just being more aware of myself and being able to pull myself back into a state of Gratitude when it's a hard day or week. It's more on my mind than it ever has been which is turning my mood around faster!
Before doing this work, when I would be asked what I'm most grateful for, I would always rattle off the same things - my family, our good health and our home.
Now after putting my heart into this and physically having to write it out daily, I found it pretty hard some days to think of new things but I discovered there is so much more I'm grateful for!
Thank you so much for this opportunity. It was perfect timing for me and I'll definitely keep on journaling. To fill the book has been an important part of the day and I can really see the benefits even after a short period.
Frequently Asked Questions
Is this program for me if I have already done a lot of inner work or therapy?
When/how will the calls take place & what if I can’t make it live?
What is the format of The Gratitude Guide?
How much time will The Gratitude Guide take to complete?
Are you ready to start making positivity and Gratitude a non-negotiable in your life?SIGN UP HERE